Training of the Kenyans: The training of the best runners in the world!
Runners from Kenya have been responsible for numerous marathon world records in recent decades.
For example, between 2003 and 2023, six Kenyans ran new world records in the marathon. Ethiopian Haile Gebrselassie was the only non-Kenyan to also set one (or even two) marathon world records during this period. Reason enough to take a closer look at the training of the Kenyans and also their neighbors from Ethiopia.